AAHAR - ESSENCE OF HEALTH

Nestled along Horticulture Road in the Haddo neighborhood of Sri Vijaya Puram, AAHAR – ESSENCE OF HEALTH provides specialized nutrition and dietitian services to residents across Bamboo Flat and the Andaman and Nicobar Islands. The clinic is led by Dt. Dibya, a professional who takes a detailed, personal approach to understanding each individual’s lifestyle, food habits, and taste preferences before designing a plan that fits seamlessly into daily life.

Visitors consistently praise the clinic for creating dietary plans that deliver measurable results, particularly for managing blood sugar levels and pregnancy-related concerns. The calm, welcoming atmosphere helps clients feel comfortable discussing their health goals, and every recommendation is grounded in practical, evidence-based advice. With operating hours from 09:00 to 20:00, the team makes it easy for working professionals, families, and seniors to access expert nutritional care.

Personalized Nutrition Planning

What sets AAHAR – ESSENCE OF HEALTH apart is the commitment to personalized nutrition planning that begins with a thorough consultation. Dt. Dibya invests significant time gathering comprehensive information about a client’s daily routine, medical history, food aversions, and favorites. This deep understanding allows her to craft meal plans that are not only clinically effective but also enjoyable and sustainable.

Instead of handing out a standard diet sheet, the clinic focuses on practical tips that reduce hunger, stabilize energy, and improve overall well-being. Clients learn how to make smarter food choices without feeling deprived, and the ongoing support helps them stay motivated long after the initial consultation.

What We Offer

The core services revolve around diet and lifestyle counseling that tackles a range of modern health challenges. Each program is designed to educate and empower, turning short-term changes into lifelong habits.

Diabetes & Blood Sugar Management

Many clients arrive with concerns about high or unstable blood glucose levels. Through customized meal timing, portion control, and smart carbohydrate choices, the clinic helps individuals achieve better and more stable readings. The focus extends beyond numbers—reducing hunger between meals is a key benefit that clients frequently mention in their feedback.

Pregnancy & Gestational Diabetes Support

Expecting mothers dealing with gestational diabetes find targeted guidance that keeps both mother and baby healthy. The plans balance essential nutrients while keeping blood sugar in check, and the supportive, non-judgmental approach reduces the stress that often accompanies this diagnosis.

General Wellness & Weight Management

For those simply wanting to feel more energetic or reach a healthy weight, the clinic offers realistic strategies that fit individual tastes. Whether a client loves traditional home cooking or prefers lighter meals, Dt. Dibya finds creative ways to align preferences with nutritional goals.

Why Customers Choose This Clinic

Across multiple reviews, a pattern of trust and tangible outcomes emerges. Clients consistently highlight the detailed attention they receive and the absence of cookie-cutter solutions. The team asks about the foods you actually enjoy before making any suggestions—a small but meaningful gesture that builds confidence and adherence.

• Individualized attention: Every plan starts with a deep dive into your unique lifestyle, not a generic questionnaire.
• Evidence-based tips: Recommendations are rooted in nutritional science, avoiding fad diets or extreme restrictions.
• Visible results: Clients report normalized blood sugar, reduced hunger, and improved energy within weeks.
• Woman-led, inclusive space: The clinic identifies as women-led and is LGBTQ+ friendly, creating a safe, respectful environment for all.

Serving Bamboo Flat & the Andaman Islands

Although based in Haddo, the clinic serves clients from across Sri Vijaya Puram, Bamboo Flat, and other parts of the Andaman and Nicobar Islands. The accessible location on Horticulture Road makes it a convenient stop for those traveling from nearby residential areas or combining a visit with other errands in the city. For individuals managing chronic conditions like diabetes, having a reliable local expert eliminates the need to travel to mainland cities for routine nutritional guidance.

The team understands the island’s unique food culture and availability of ingredients, ensuring that suggested meal plans are practical and affordable within the local context. This regional awareness makes the advice immediately actionable, whether you cook at home or eat out occasionally.

Hours, Location & Directions

AAHAR – ESSENCE OF HEALTH welcomes clients every day from 09:00 to 20:00. The full address is Horticulture Road, Haddo, Sri Vijaya Puram, Andaman and Nicobar Islands 744102. You can reach the clinic by phone at +91 94742 70229 for inquiries or to schedule a consultation.

Public transport options are available nearby, and the area offers parking for those arriving by private vehicle. The street is also mapped for cycling, and pedestrian access is straightforward. When planning your visit, note that the clinic closes at 20:00, so late afternoon appointments are ideal for those who need to wrap up before the end of the workday.