Plated Convenience

At Plated Convenience, we believe that a demanding schedule should never force you to choose between health and flavor. Based in Pretoria and serving clients across South Africa, we specialize in delivering fresh, chef-prepared meals directly to your door. Our service is designed to bridge the gap between busy lifestyles and optimal nutrition, ensuring that every meal supports your body’s needs without compromising on taste.

Our culinary team combines nutritional science with culinary artistry to craft a menu that is as diverse as it is delicious. From muscle-building performance meals to vegan and vegetarian options, we prep your meals fresh after you order. This approach guarantees maximum nutrition and flavor, setting us apart from mass-produced alternatives. With over 35,000 satisfied customers and a 4.8-star rating from 253 reviews, Plated Convenience has become a leading name in healthy meal delivery.

Our Meal Plans & Services

We offer a comprehensive range of meal plans tailored to your health and fitness goals. Every meal is portion-controlled, macro-balanced, and free from refined sugars, refined salts, and hidden preservatives. Our rotating menu ensures variety, so you never get bored while staying on track.

Goal-Based Meal Programs

• Muscle & Performance: High-protein meals crafted to fuel muscle growth and recovery.
• Weight Loss & Performance: Calorie-controlled portions designed to support fat loss while preserving lean mass.
• Feel Good: Healthy Eating: Balanced meals for those who simply want to eat cleaner without a strict fitness agenda.

Specialized Packages

• B-Active Collab: A free workout and training program paired with nutritionally aligned meals.
• Build Your Own Meal Plan: Customize your box from our extensive menu of individual meals.
• Kids Meals: Healthy, kid-approved options that make family dinner time effortless.
• Vegan & Vegetarian: Plant-based dishes that deliver complete protein and vibrant flavor.

Why Customers Choose Plated Convenience

Our reputation is built on a foundation of transparency, quality, and convenience. Here’s what makes our service the preferred choice for thousands of South Africans:

Clean Ingredients, Real Food

We never compromise on quality. Every dish is made with fresh, high-quality ingredients, and we proudly avoid refined sugars, salts, and hidden preservatives. You can trust that your meal is as nourishing as it is delicious.

Chef-Crafted, Dietitian-Approved

Our meals are developed by culinary experts in collaboration with nutritional professionals. This ensures that every recipe not only tastes great but also supports your wellness journey with scientifically portioned macros.

Unmatched Variety

With a diverse, rotating menu that includes Keto, Banting, Low-Carb, and Performance ranges, you’ll always find something to excite your palate. Explore customer favorites like the Hawaiian Beef Stir-Fry with Cauli Rice or the Grassfed Fillet with Thyme and Roasted Sweet Potatoes.

Sustainable & Eco-Conscious

We care about our planet. Our meals are packaged in fully recyclable, eco-conscious containers, and we optimize our delivery routes to reduce our carbon footprint.

Serving Bulembu & Nationwide South Africa

Although our kitchen operates from Shop 5, Calliandra Centre in Montana, Pretoria, our reach extends far beyond Gauteng. We deliver healthy meals nationwide, including major centers like Johannesburg, Cape Town, Durban, Port Elizabeth, and more. For areas outside Gauteng, simply order by Wednesday midday to receive your meals the following week. Our standard delivery time is 2-5 days, ensuring your food arrives fresh and ready to store.

How It Works: Freshness & Delivery

We operate on a fresh-prepped model, not a stockpiled one. Your meals are prepared only after you place your order. This locks in flavor and nutrients that mass-produced alternatives lose. Once delivered, simply store your meals in the freezer until you’re ready to enjoy them. Best enjoyed thawed, each meal heats in just 3-5 minutes in the microwave—no shopping, no cooking, and no cleanup required.

Commitment to Quality & Customer Satisfaction

Customer feedback drives everything we do. We actively listen to reviews and continually refine our recipes and service. The response has been overwhelmingly positive, with many customers highlighting the convenience, accurate calorie tracking, and high protein content that makes hitting macros easier. When concerns about nutrition information arise, we address them transparently to uphold the trust our community places in us. Our mission remains clear: deliver dietitian-approved, ready-made meals that make healthy eating simple.