Totalsports - Mbabane

Finding the right sportswear, footwear, and accessories doesn’t have to be a challenge in the Kingdom of Eswatini. Totalsports - Mbabane, located inside the New Sales House Centre on Sozisa Road, brings a comprehensive selection of global and local athletic brands to the heart of the capital. Whether you’re a dedicated runner, a gym enthusiast, a team athlete, or simply looking for comfortable casual wear, this store provides the gear that helps you move better and feel confident. The space is designed for easy browsing, allowing you to compare fits, fabrics, and technologies before making a decision.

This Mbabane location is part of a well-known Southern African retail network, which means customers benefit from access to sought-after collections from Nike, adidas, PUMA, New Balance, and more. The team here understands that sportswear isn't just about performance — it’s also about self-expression. That's why the shelves are stocked with everything from technical compression layers to street-ready sneakers and lifestyle hoodies. With an updated range each season, families and individuals can discover looks for training, match days, hiking the nearby hills, or simply enjoying Eswatini's sunny weekends.

Footwear for Every Athlete

Footwear is the foundation of any active lifestyle, and this Mbabane shop takes it seriously. You can explore dedicated sections for running shoes, training sneakers, football boots, court shoes, and hiking footwear. Staff members are product-trained and can help you understand the difference between a stability shoe for road running and a lightweight racer for speed work.

• Running shoes: Cushioned, neutral, and support models from top brands
• Training & gym shoes: Flat-soled options for lifting and cross-training
• Soccer & rugby boots: Firm ground, soft ground, and artificial grass choices
• Casual sneakers: Lifestyle silhouettes that pair with jeans or shorts
• Slides & flip-flops: Recovery footwear and poolside essentials

Performance Apparel & Activewear

Layering correctly for sport and exercise is essential, particularly given Mbabane's varying temperatures during morning and evening training sessions. Totalsports stocks performance tops, compression tights, shorts, tracksuits, and outerwear designed to wick moisture and regulate body heat. Shoppers looking for team kits, Dri-FIT technology, or thermal base layers will find dedicated collections for men, women, and youth.

Men's Sportswear

The men's section includes gym stringers, training tees, woven shorts, joggers, and full tracksuits. Soccer fans can pick up replica jerseys and training tops from major clubs and national teams. The range also covers golf polos, basketball tank tops, and compression gear for recovery days.

Women's Activewear

Women can choose from high-support sports bras, seamless leggings, cropped hoodies, tennis skirts, and running jackets. The colorways and cuts are updated often, reflecting both performance needs and street-style trends. Many pieces feature pockets, reflective details, and breathable mesh panels for outdoor visibility and comfort.

Kids' Sports Gear

Young athletes haven't been forgotten. The children's area carries junior-sized football boots, PE kit essentials, tracksuits, and swimwear when in season. Durability and easy-care materials are prioritized, so parents can trust the gear to withstand school sports, weekend matches, and playground action.

Accessories & Equipment for Mbabane’s Active Community

Beyond apparel, Totalsports - Mbabane is a dependable source for the extras that round out your kit bag. You’ll find gym gloves, water bottles, duffel bags, caps, socks, and headbands on the accessory wall. Sport-specific items such as shin guards, training cones, and resistance bands are also usually in stock, serving coaches, personal trainers, and DIY fitness buffs alike.

What Makes This Store Stand Out

Customers continue to visit this Sozisa Road location because it blends convenience with a genuine appreciation for sport. The layout is organized by sport and brand, which makes it easy to walk in with a shopping list and walk out with everything checked off. Although the store footprint is compact, the product density is high, and the visual merchandising showcases new arrivals prominently.

One advantage mentioned by regulars is the connection to the broader Total-sports and Bash ecosystem. This means if you don’t find a particular size or colorway on the shelf, the team can often guide you toward an online order or check availability at other nearby locations. The result is a shopping experience that feels local but is backed by strong supply-chain capability.

Serving Hhohho District & Beyond

Located within the New Sales House Centre, the store draws customers from central Mbabane neighborhoods as well as the wider Hhohho District. Visitors from Ezulwini, Lobamba, and even travelers passing through the MR3 corridor stop here for last-minute kit upgrades or comfortable shoes for exploring Mlilwane Wildlife Sanctuary and Sibebe Rock.

The surrounding commercial area offers ample parking, banking facilities, and other retail outlets, making it practical to combine a sportswear run with your weekly errands. For those relying on public transport, the Sozisa Road taxi and bus stops place the store within a short walking distance.

Store Hours, Location & In-Store Experience

Planning your visit is simple. The store operates on a consistent weekly schedule, closing briefly on Saturday afternoon and Sunday before reopening for a fresh shopping week. In-store browsing is encouraged, and the retail associates are known for their no-pressure approach — they’re there when you need advice and give you space when you don’t.

Address: New Sales House Centre, Shop S19, Sozisa Road, Mbabane, Eswatini
Phone: +268 2404 3401
Typical Trading: 09:00–18:00 on weekdays; 09:00–15:00 on Saturday; 09:00–14:00 on Sunday

Because hours can shift during public holidays or special events, a quick call before a long drive is always a smart move.

Questions Visitors Ask

Many shoppers arrive with specific needs in mind. Common topics the floor team handles include return policies, size availability for popular drops, and loyalty program integration. The staff’s product knowledge extends from explaining the difference between a tempo running shoe and a race-day flat, to recommending the best cross-training shoe for someone mixing HIIT and weightlifting.

If you’re shopping for a gift, the team can assemble a complete outfit — shoes, shorts, top, and accessories — within a set budget. Sports teams and school groups sometimes inquire about bulk purchases or special orders, and these requests are welcomed at the till or over the phone. Above all, the focus is on helping every customer leave with exactly what they came for and, often, a little more confidence than they arrived with.